GERD pain is classified as the pain exhibited when one is suffering gastro esophageal reflux disease or more commonly referred to as acid reflux. It is described as a chronic disorder or symptoms with which has multi-symptomatic manifestations, one of which is the ever popular heart burn. Some of the other symptoms include high acid stomach, sour mouth, nausea and even lung problems. The disorder happens when the barrier of the stomach and esophagus is impaired causing the backflow of stomach contents back into the esophagus. In worse cases the stomach contents (acid and enzymes with occasional presence of food particles) find themselves into the lungs which are called laryngopharyngeal reflux or LPR. This kind of manifestation is a bit more dangerous since it can be misdiagnosed as asthma.
Dealing with GERD and acid reflux as well as with the GERD pain associated with it can come in a variety of ways. Some of which are too practical that you laugh about upon hearing about, but in all, they are effective ways to at least reduce the pain if not properly cure and treat it.
Most people suffering heartburn would immediately run to the medicine cabinet and chow down on antacid pills thinking that it can relieve the pain. Although sometimes it can, the stomach, in time may produce immunities from the antacid effects of these drugs. It always pays to have a backup plan especially when dealing with GERD pain.
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The following are proven and tested solutions that one can apply in order to relieve GERD pain. Most of which are practical and doesn’t involove purchasing an antacid of any sort.
1. Swallow that saliva
The principle is that saliva is known to be a bit alkaline. Having acidic saliva induces the bacteria to proliferate therby producing halitosis or bad breath, so in natural nature, saliva is alkaline and can therefore be used to neutralize the acidic nature of the stomach acids.
2. Chewing Gum
It has been mentioned beforehand that saliva decreases the acidity of the stomach by its alkaline nature. Chewing gum increases the release of saliva and therefore can be used to instigate the decrease of stomach acidity.
3. Water
Not always effective, but water can easily decrease the acidity of the stomach, one thing to remember though that if ingested too much, water may worsen the situation in the long run.
4. Almonds
Almonds and other nuts are quite rich in oils which in turn can produce a neutralizing effect on the stomach acids, take note though that nuts can take up stomach space just like water.
5. Straightening your posture
A good posture always pays off especially when dealing GERD pains. The theory is that by allowing good posture normal peristalsis can be assisted by gravity.
Some of these are just practical solution that is employed using logic and understanding the course of the disorder. The real deal in overcoming acid reflux can be found in William Lagadyn’s “Cure your heartburn” which lives up to its name in successful treatment of heartburn and GERD pain.
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